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Mental health providers should prescribe exercise more often for depression, anxiety, research suggests
Exercise is a magic drug for many people with depression and anxiety disorders, and it should be more widely prescribed by mental health care providers, new research suggests. An analysis of dozens of population-based studies, clinical studies and meta-analytic reviews related to exercise and mental health confirmed exercise programs reduce depression and anxiety for people who can't receive traditional therapies.
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Very interesting.
I
especially liked the jungle test in the fun tests.
- Dan Bierenga
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All fun and informative tests,
I shared them
with all my friends. Great way to better understand folks.
- Matthew McAvoy |
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