Latest News

Exercise is no quick cure for insomnia

Exercise is a common prescription for insomnia. But hitting the treadmill one day won't translate into better sleep that night, reports new research. It takes four months so people shouldn't get discouraged. This is the first long-term study to show aerobic exercise during the day does not result in improved sleep that night when people have insomnia. The study also showed people exercise less following nights with worse sleep.
View full story

Post your comment.

Name:
Email:
Rating:
Comment:
Verification
 

  • Challenging students benefit from limit setting

  • Brain signals contain the code for your next move

  • 'Do' is better than 'don't' when it comes to eating better

  • Study identifies brain regions activated when pain intensity doesn't match expectation

  • Millennials: The least religious generation

  • Medical, magnetic millirobots offer hope for less-invasive surgeries

  • Differences in RORA levels in brain may contribute to autism sex bias

  • Homely men who misbehave can't win for losing: Attractiveness influences online daters, jurors

  • Imaging test may identify biomarker of Alzheimer's disease

  • Autism and rare childhood speech disorder often coincide

  •