Latest News

Exercise is no quick cure for insomnia

Exercise is a common prescription for insomnia. But hitting the treadmill one day won't translate into better sleep that night, reports new research. It takes four months so people shouldn't get discouraged. This is the first long-term study to show aerobic exercise during the day does not result in improved sleep that night when people have insomnia. The study also showed people exercise less following nights with worse sleep.
View full story

Post your comment.

Name:
Email:
Rating:
Comment:
Verification
 

  • Risks of opioids outweigh benefits for headache, low back pain, other conditions

  • Low social support linked to poor health in young heart attack survivors

  • EEG's potential to reveal depolarizations following TBI

  • To improve oral health of adults with developmental disabilities, improve support for caregivers

  • Gene interacts with stress, leads to heart disease in some people

  • Omega-3 fatty acids may prevent some forms of depression

  • Power can corrupt even the honest

  • Keeping your eyes on the prize can help with exercise, study finds

  • Predicting future course of psychotic illness

  • Insight into challenges facing college athletes

  •