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Poor sleep quality linked to reduced brain gray matter in Gulf War vets

A new study of Gulf War veterans found an association between poor sleep quality and reduced gray matter volume in the brain's frontal lobe, which helps control important processes such as working memory and executive function. "This study emphasizes the importance of seeking medical help if you are troubled by the poor quality of your sleep," said American Academy of Sleep Medicine President. "A board certified sleep medicine physician can identify the cause of your sleep problem and develop an effective treatment plan for you."
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