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Migraine attacks increase following stress 'let-down'

Migraine sufferers who experienced reduced stress from one day to the next are at significantly increased risk of migraine onset on the subsequent day. "This study highlights the importance of stress management and healthy lifestyle habits for people who live with migraine," said a study co-author. "It is important for people to be aware of rising stress levels and attempt to relax during periods of stress rather than allowing a major build up to occur. This could include exercising or attending a yoga class or may be as simple as taking a walk or focusing on one's breath for a few minutes."
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