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Regular aerobic exercise boosts memory area of brain in older women

Regular aerobic exercise seems to boost the size of the area of the brain involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study. The researchers tested the impact of different types of exercise on the hippocampal volume of 86 women who said they had mild memory problems, known as mild cognitive impairment -- and a common risk factor for dementia.
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