Latest News

Just 25 minutes of mindfulness meditation alleviates stress, study shows

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research is the first to show that brief mindfulness meditation practice -- 25 minutes for three consecutive days -- alleviates psychological stress. The study investigates how mindfulness meditation affects people's ability to be resilient under stress.
View full story

Post your comment.


  • Association between stress levels, skin problems in college students

  • How exercise may energize brain cell function: Animal study

  • Male hormone testosterone cause of sex differences in parkinson's disease risk, study suggests

  • Liking on Facebook good for teens' stress, but being liked...not so much

  • Self-help books: Stressed readers or stressful reading?

  • Mother's age at birth may influence symptoms of depression in daughters

  • Stressed parent? New research shows your children may be twice as likely to have obesity

  • As menopause approaches, fluctuating estrogen increases sensitivity to stress, depression

  • Feeling feverish? It might be stress

  • Hypersexual disorder linked to overactive stress systems