Latest News

Just 25 minutes of mindfulness meditation alleviates stress, study shows

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research is the first to show that brief mindfulness meditation practice -- 25 minutes for three consecutive days -- alleviates psychological stress. The study investigates how mindfulness meditation affects people's ability to be resilient under stress.
View full story

Post your comment.

Name:
Email:
Rating:
Comment:
Verification
 

  • The bane of your existence: Smartphones and ?technostress?

  • Women in mostly male workplaces exhibit psychological stress response

  • Impact of sleep disturbance on recovery in veterans with PTSD and TBI

  • Exploring the link between globalization and stress

  • How traumatic memories hide in the brain, and how to retrieve them

  • High academic stress linked to increased illness, injuries among college football players

  • How stress can tweak the brain to sabotage self-control

  • Cures for PTSD often remain elusive for war veterans

  • Mindfulness-based stress reduction therapy decreases PTSD symptom severity among veterans

  • Trauma experiences change the brain even in those without PTSD

  •