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Losing weight won't necessarily make you happy, researchers say

Weight loss significantly improves physical health but effects on mental health are less straightforward, finds new research. In a study of 1,979 overweight and obese adults in the UK, people who lost 5 percent or more of their initial body weight over four years showed significant changes in markers of physical health, but were more likely to report depressed mood than those who stayed within 5 percent of their original weight.
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